Stay healthy with a Mediterranean diet

• The Mediterranean diet is inspired by the eating habits of Greece, Italy, and Spain.

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• Overall, it includes high amounts of vegetables, fruits, nuts, beans and legumes, cereals and grains, fish and ‘good fats’, which are unsaturated fats like olive oil (Extra virgin olive oil). 

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• Normally, consumption of meat and dairy and sweet foods is low. 

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• To follow a Mediterranean diet you do not necessarily need to count calories, but you do need to have a balanced and full of variety diet. This automatically balances your meals with the right amount of fibres, carbs fats and proteins.

• Studies have found evidence that maintaining a Mediterranean diet could lead to a lower risk of cardiovascular diseases, cancer, neurodegenerative diseases and diabetes. 

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• Having a diverse and moderate diet is good for your whole body as it provides all the essential nutrients you need without sacrificing your favourite foods.

• Moderation is key (red meat, sweets and alcohol). The mediterranean diet does not stop you from eating your favourite foods, however there is a big difference between a slice and the whole cake.

• Prefer pasta,breads, rice or potatoes over fried foods. If possible go wholegrain.

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• Eat plenty veggies and fruits every day 

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• Balance meat intake with fish

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• Use Extra Virgin Olive Oil rather than butter

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• Drink plenty of water daily.