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Stay healthy with a Mediterranean diet

What is the
Mediterranean diet?

  • The Mediterranean diet is inspired by the eating habits of Greece, Italy, and Spain.

  • Overall, it includes high amounts of vegetables, fruits, nuts, beans and legumes, cereals and grains, fish and ‘good fats’, which are unsaturated fats like olive oil (Extra virgin olive oil). 

  • Normally, consumption of meat and dairy and sweet foods is low. 

  • To follow a Mediterranean diet you do not necessarily need to count calories, but you do need to have a balanced and full of variety diet. This automatically balances your meals with the right amount of fibres, carbs fats and proteins.

Why should you care?

  • Studies have found evidence that maintaining a Mediterranean diet could lead to a lower risk of cardiovascular diseases, cancer, neurodegenerative diseases and diabetes. 

  • Having a diverse and moderate diet is good for your whole body as it provides all the essential nutrients you need without sacrificing your favourite foods.

few simple rules to remember

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  • Moderation is key (red meat, sweets and alcohol). The mediterranean diet does not stop you from eating your favourite foods, however there is a big difference between a slice and the whole cake.


  • Prefer pasta,breads, rice or potatoes over fried foods. If possible go wholegrain.

  • Eat plenty veggies and fruits every day 

  • Balance meat intake with fish

  • Use Extra Virgin Olive Oil rather than butter

  • Drink plenty of water daily.

discover the benefits


Low sodium

Reduced risk of high blood pressure 


veggie rich diet

Not only veggies and fruits are rich in water, but they also are filled with vitamins, protein and fibres your body needs 


Low sugar intake

Reduce risk of developing diabetes 


Low dairy

Reducing the intake of dairy will reduce your consumption of fattening foods 


genuine ingredients

Helps your body to acquire all the nutrients it needs for proper functioning 


Good fats (EVO)

Olive oil has been studied as a potential health factor for reducing the risk of chronic diseases


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Why do we care?

Here at EPRONTO Ragu, authentic Italian Ragu, we are big on heath and good food! 

Having spent most of our lives in Italy, this comes as a natural habit for us, however we can understand the difficulties to entering a different dietary mindset. 

We want to help!

We believe that eating a bit of everything without exceeding is the best way to live life to the fullest.

That's why our products are made with genuine and fresh ingredients, without added sugars and free from artificial ingredients. 

Smartly packed in a eco-friendly glass jar, EPRONTO ragu is the ideal for tasty, quick and nutritious lunches or dinners.

Easy and ready to use, EPRONTO ragu contains meat and is a complete solution to your favourite pasta dish, Italian style.


Get ready for a fantastic Spaghetti Bolognese! 

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