Courgette spaghetti with Seitan Ragu

This is a super simple and quick recipe. It can be totally vegan, it depends on the EPRONTO ragu you choose. You can surprise family and friends with absolutely zero effort, and have fun.

Prep time: 10 minutes 

Cooking time: 5/10 minutes 

Serving size: 2 portions 

Ingredients

1 big courgettes

1 big carrots

Water

Salt

Extra Virgin Olive Oil

1 jar of your favorite EPRONTO ragu. SEITAN is the vegan choice

Chopped parsley as decoration

 

Useful items:

Potato peeler or spiralizer

Pan

 

Instructions:

 

Wash courgettes and carrots, remove the tips (peel the carrot).

Cut them in half. Insert on the spiraliser and create spaghetti. (check video below)

 

Courgettes are usually rich in water so place the newly created spaghetti on paper towel and sprinkle lightly with salt to let them expel some of the water. Let them rest for like 5/10 minutes)

Carrots do not need this treatment.

In a pan, heat some Extra Virgin Olive Oil (you can add some crushed garlic for extra flavour) and cook the carrots first for 3/4 minutes. If you like the crunch, you can keep the carrots raw.

Once they are slightly caramelised, add the courgette and cook for another 3/5 minutes. 

Depending on how thick you have cut the courgettes, they might cook faster than the indicated time.

 

Reheat your favourite EPRONTO ragu and pour on top, finish up with a sprinkle with chopped parsley.

Serve and enjoy!

Healthy and full of fiber!

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Did you try this recipe? 

Take a picture and share your creation with the EPRONTO Family, we are thrilled to see what you have been up to in the kitchen!

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